If you have ever caught yourself thinking "I need too much," you are not alone. So many people with anxious attachment spend years shrinking their emotional needs, apologizing for wanting connection, or feeling like their love language is somehow a burden to the people they care about most.

Your Needs Are Not Too Much If you've ever caught yourself shrinking a request before you even made it — "I don't want to be needy, but..." — this post is for you. If you've rehearsed asking for reassurance so many times in your